The Keto diet has become a popular, carb-limiting diet that has been heralded as a great option for weight loss and muscle retention. This high-fat and high-protein diet has many fans. But what everyone really wants to know is, how long does it take for it to start working? Many dieters have stuck to meal plans for weeks before seeing any results, but seeing first results for the Keto diet doesn’t take as long as you might think. The human body can take between two to four days to enter Ketosis. Ketosis is a metabolic process during which, if sugars are not available, the body will begin to burn fat. But how long it takes to see results will depend on a few factors. If you’re curious about how long it takes the Keto diet to work, keep reading. The Goals of the Diet Depending on what you want your result to be, the Keto diet may take anywhere between a couple of days to a few months. Those who are looking to lose weight quickly on the Keto diet will begin to see cha
If you are seeking to lose weight quickly, you might be in search of a diet tailored to that need. Once you begin to delve into the wide array of diet ideas out there, you are likely to find many options. One such option that has gained a lot of traction in the diet world is the keto (ketogenic) diet. What is the keto diet? This diet is based on the principle of ketogenesis which is the idea that the body gets the bulk of its energy from proteins and fats when they are converted by the liver into fatty acids and ketone bodies. Therefore this diet dictates that consumption of foods high in fat and protein (meats, poultry, cheeses, eggs, nuts, seeds, dark chocolate, unsweetened coffee/tea, low carb vegetables, and butter based products) is best for more efficiently converting food to energy, rather than intaking carbohydrates which break down and stored by the body. How does keto work? By intaking less carb-heavy foods, the body retains less and converts more to energy, enha