What is the Keto Diet?

Keto diet is short for ketogenic diet, a supercharged low carb, high fat diet, which results in your body's fuel source switching from carbs to fat, so your body effectively becomes a fat burning machine. But let's begin with the most basic:

What does keto mean (what does ketogenic mean)?

Ketogenic refers to foods that promote the creation of ketones in your body, which your brain can use for energy instead of glucose (sugar). By eating a low carb, high fat diet, you can achieve the state of ketosis, where your liver is making these ketones more rapidly.

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7 Benefits of the Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. 7 benefits of the keto diet Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits. Weight loss Without a doubt, weight loss is th...

How long does it take keto to work?

If you are wondering how long it takes for the keto diet to work, and how long ketosis takes to kick in, you’re not alone. It is one of the most common questions we have received about the keto diet. It only takes about 1-3 days for ketosis to kick in, which means that your body has begun using fat and ketones instead of sugar as its fuel source – this is because you have cut out carbs and sugars, while increasing your intake of fats, such as eggs, meat, nuts, butter, olive oil, coconut oils etc. What does it mean to reach ketosis? In the first couple of days, your body and brain will work through the stored glucose reserves - when these have been used up, your body enters the state of ketosis, which means your liver increases the rate at which it produces ketones from fat, both from the foods you have eaten and from your own body fat, hence the weight loss that is seen with this method of dieting. The reason your liver increases ketone production is simply because it is a n...

How does keto work?

The keto diet has become very popular in recent years, with celebrities such as Halle Berry and Jenna Jameson (among many others) swearing by it. The keto diet is a high-fat, low-carb diet and is really what we can maybe consider an upgrade or supercharged version of previous low-carb diets. It has been shown to be a very effective method to lose weight and can also improve overall health. So how does keto work? The standard American and Western diet has, for a long time, been high in carbohydrates, with saturated fats considered the foods to avoid. However, we now know that refined carbs such as white bread have their own issues. When you eat a meal high in carbs, these are converted into glucose, which your body uses as its standard fuel. How the keto diet works is to switch your body’s main fuel source from glucose to fats. Since the keto diet involves eating low-carb foods, the glucose becomes unavailable as fuel, and when your reserves have been used up, the body and brai...

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