Skip to main content

What is the Keto Diet?


Keto diet is short for ketogenic diet, a supercharged low carb, high fat diet, which results in your body's fuel source switching from carbs to fat, so your body effectively becomes a fat burning machine. But let's begin with the most basic:

What does keto mean (what does ketogenic mean)?

Ketogenic refers to foods that promote the creation of ketones in your body, which your brain can use for energy instead of glucose (sugar). By eating a low carb, high fat diet, you can achieve the state of ketosis, where your liver is making these ketones more rapidly.


#keto #ketodiet #ketomeaning

Comments

Post a Comment

Popular posts from this blog

7 Benefits of the Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. 7 benefits of the keto diet Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits. Weight loss Without a doubt, weight loss is th...
Post a Comment
Read more

All about the keto diet

What is the keto diet? The keto diet encourages weight loss by burning fat. The goal is to lose weight quickly and eventually feel better with fewer cravings, thus improving your morale, mental focus, and strength. According to the keto advocates, you enter a state of ketosis safely by reducing the carbohydrates you eat and instead filling up on fats. That is when both dietary and accumulated body fat breaks down into compounds called ketones. Your fat-burning mechanism now relies primarily on fat for energy–rather than sugar. While similar in some aspects to traditional low-carb diets, the extreme carb restrictions of the keto diet–around 20 net carbs a day or less, depending on the version and the deliberate change to ketosis are what differentiate this increasingly popular diet. Other eating plans actually bring in keto components, so you can find variations like eco-keto and at least one mainstream diet that includes keto-friendly items. The keto diet has its origins in the...
Post a Comment
Read more