When you hear about the ketogenic diet, the first thing
you perhaps think of is what could possibly make it as good as people say. The
answer is, there are enough benefits to change your life.
What exactly is a ketogenic diet?
The keto program recommends a diet that is low on carbs,
moderate on protein and high in fat. The idea is to fine-tune nutritional
intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has
stores of glycogen sugar to fuel its energy needs. With sugar out of the way,
the body has no choice but to tap its stores of fat to get by. The liver
converts fat reserves into ketones to present to the body as an energy source.
This is why the keto program is a good way to lose fat.
7 benefits of the keto diet
Unlike other diets that offer practitioners a weight loss
benefit and little else, the keto diet comes with several benefits.
Weight loss
Without a doubt, weight loss is the primary goal of the
keto diet. It works because it makes the body look to its fat reserves to power
its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of
ketosis. Blood sugar and insulin levels fall when that happens. As the body
taps the energy in fat cells, they release considerable quantities of water,
making for some great weight loss. The fat cells are then able to enter the
bloodstream and make their way to the liver, where they are turned into ketones
for energy processing. As long as your diet allows you to stay in a caloric
deficit, you get to enjoy the weight loss benefits of the keto diet.
It takes the edge off your appetite
When your diet isn't heavy on carbs, you'll find that you
don't crave as much food as before. Many people who get on the keto diet are
able to fast most of the day, and only eat at mealtimes. They are simply not as
hungry as before.
Improved ability to focus
When you choose a regular diet that puts carbs into the
body, your brain has to deal with the rise and fall in sugar levels that
happens as a result. Inconsistent energy levels can make it hard for the brain
to focus. With the keto diet, however, the energy source is constant and
consistent. The brain is better able to stay focused.
You feel more energetic
When you are on a regular diet, your body is always on
the verge of running out of energy. You need to constantly eat and refuel. With
a keto diet, however, the body taps its fat reserves, a nearly unending energy
source. The body, then, is able to maintain constant energy levels throughout
the day. The result is, you end up feeling a lot more energetic.
It helps you fight diabetes
When you suffer from Type II diabetes, your body
experiences high levels of insulin. Since the keto diet takes excess sugar from
your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
You get improved levels of good cholesterol
HDL cholesterol helps get rid of the body's bad
cholesterol reserves. When you're on keto, your body's triglyceride levels fall
and your HDL cholesterol levels rise.
You get better blood pressure
When you're on the keto diet, it drops your blood
pressure. Many people on the keto diet find that they are able to stop taking
blood pressure medicine altogether.
The keto diet can change a person's life. It isn't a
difficult diet to get on, either. There are plenty of great recipes for the
keto diet. All it takes is the willingness to give it a shot.
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